Exercise During Pregnancy
Posted on June 27, 2016
Exercise has excellent physical and emotional benefits. Some of the benefits of exercising during pregnancy include reduced fatigue, less swelling, education in leg cramps, improved sleep, less constipation, reduced back and joint pain, and reduced risk of gestational diabetes and preeclampsia. If you already have an exercise regimen, you can continue these activities. If you […]
Nutrition During Pregnancy
Posted on June 6, 2016
Healthy eating in pregnancy, and enough of it, is very important for your baby to grow and develop. During the second and third trimesters, you should consume 200 to 300 more calories than you did before you became pregnant. Think of this as an extra snack you eat sometime during the day.